Whenever that happens, instantly start doing some of these. They're small wins that will bring more fulfillment and progress into your life than doing nothing at all.
- Drink water
- Stretch
- Workout (pushups or dumbell exercises)
- Count macros (on paper)
- Meal prep (actual, or plan on paper)
- Think: How can I be of service to others? (write them down)
- Tidy or clean one area of your surroundings